A Ketogenic diet is a keenly designed Vegetarian keto diet meal plan which aids to provide your low body amount of carbs, with relatively high amounts of fats, and reasonable protein constituents. This diet plan has comprised of meals, which have a perfectly measured quantity of ingredients so that it fulfils the requirements of a Ketogenic diet plan.
What is a Vegetarian Keto Diet Meal Plan?
A vegetarian keto diet meal plan is also for the same purpose as to boost up the number of healthy fats in your body while cutting off carbohydrates, which results in utilising fats instead of sugars for the purpose to produce required energy for your proper body functioning. They, unlike the normal metabolism state, is a unique metabolic phenomenon known as ketosis, it contributes well in enhancing your healthier aspects.
In a Ketogenic diet high intake of healthy fats, suggest the usage of meaty meals, which indicates you go for, animal-based foods, yet some people are very particular about the choice of food, and they don’t prefer to go with muscular meals. In such case a vegetarian keto diet meal plan is used, which replaces meaty constituents with the right amount of pure vegetarian products to compensate the removal of animal-based products, in essence, it was solely base upon meat-free products, excluding eggs, butter, milk, and other dairy products too.
Keto Cheesy Cauliflower:
It is an upright combination of cauliflowers with cheese which makes it a perfect keto meal.
Preparation time: 10 minutes
Serving size: 2 servings
Cooking time: 35 minutes
Ingredients:
- Cauliflower florets – 1 cup
- Shredded Cheddar Cheese – 1 cup
- Heavy cream – ½ cup
- Salt – 1 pinch
- Black pepper – 1 pinch
Directions:
- Take a large pot for preparation of cauliflower florets, meanwhile, preheat oven at 400 degrees Fahrenheit.
- Put water into the pot, and add about 2-pinches salt in it.
- Let the water boil, add cauliflower into it, and cook it until it softens, for about 10 minutes.
- Take a strainer and drain out the water, pour the drained cauliflower in a bowl.
- Take another large bowl, and add cheddar cheese, salt, heavy cream, and pepper into it.
- Mix the ingredients well together.
- Take a casserole dish and put cooked cauliflowers in it properly.
- Now, pour all the cheesy mixture to cover the cauliflowers.
- Bake, until cheese, is bubbled and browned, for about 25 minutes.
- The yummy cauliflower Keto meal is ready, enjoy it.
Keto Cauliflower Hash Browns:
Keto cauliflower hash browns are a double up package of taste and delight with appropriate health benefits.
Preparation time: 15 minutes
Serving size: 6 servings
Cooking time: 25 minutes
Ingredients:
- Grated Cauliflower – 3 cups
- Shredded Cheddar Cheese – 1 cup
- Diced chives – 1 tablespoon
- Salt – ½ teaspoon
- Ground black pepper – 1 pinch
- Cayenne pepper – 1 pinch
- Cooking spray
Directions:
- Preheat oven at 400 degrees Fahrenheit.
- After it, take a microwave-safe bowl and add grated cauliflower in it, let it cook for about 2 minutes.
- Pour it out and allow it to cool for no more than 5 minutes.
- Press the cauliflower with the help of a clean dish towel, and remove maximum moisture.
- Now, add this squeezed cauliflower into a large bowl, and add cheddar cheese, with all other ingredients.
- Mix the whole ingredients properly.
- TTake a big baking sheet and spray it. Now put cauliflower mixture in 6 equal amounts.
- Shape each pour amount into an oval, use your hand for this.
- Bake the shaped mixture for about 15 minutes.
- Finally, broil it for 5 minutes, at low intensity, and let it cool for another 5 minutes.
- The good Keto cauliflower hash browns are ready, enjoy them.
Keto Smoky Vegetable Sheet Pan Dinner:
Keto smoky vegetables constitute a right amount of healthy plants which provides you sufficient minerals with practical keto diet benefits.
Preparation time: 15 minutes
Serving size: 4 servings
Cooking time: 35 minutes
Ingredients:
- Broccoli – 1 head (cut off florets)
- Cauliflower florets – ½ head
- Red Cabbage – ½ head, medium sized, make wedges
- Olive oil – ½ cup
- Sea salt – 1 teaspoon
- Smoked paprika – 1 teaspoon
- Chilli powder – 1 tablespoon
- Cumin – 1 teaspoon
- Garlic powder – 1 teaspoon
Directions:
- Preheat oven at 400 degrees Fahrenheit.
- Take a large bowl, and add cauliflower, broccoli, and cabbage into it.
- Also, add olive oil, salt, cumin, chilli powder, garlic powder, paprika and mix all the ingredients gently, as the vegetables have coated.
- Take a large rimmed baking sheet and line it with aluminum foil.
- Put the coated vegetables in the baking sheet and bake until vegetables are cooked, for about 30 minutes.
- The tasty Keto smoky sheet vegetable pan dinner is ready, enjoy it.
